Overnight Oats 5 Ways – Foodology Geek

Overnight Oats Prep TimePrep Time :10 minutes minutesTotal timeTotal :10 minutes minutes Servings : 1 JUMP TO RECIPE Overnight oatmeal is an easy make-ahead breakfast that you prepare ...

Signs your cortisol is dysregulated

This post contains affiliate links. Friendly reminder that I only share products I personally use and love, and think you would love, too. Hiiii! How’s the day treating you? I have a couple of ...

Chicken Souvlaki – Nicky’s Kitchen Sanctuary

Chicken souvlaki wraps with juicy marinated chicken, crunchy salad and feta. Serve with my homemade tzatziki for a fresh Greek-style dinner. Nicky’s Notes Souvlaki is a traditional ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

Epic Birria Tacos Recipe

Say hello to our family’s favorite birria tacos recipe (aka quesabirria). These popular pan-fried shredded beef tacos are crispy, cheesy, and incredibly delicious! There’s a special kind of ...

Pancit Bihon Recipe – Foodology Geek

Pancit Recipe Prep TimePrep Time :20 minutes minutesCook timeCook Time :20 minutes minutesTotal timeTotal :40 minutes minutes Servings : 8 JUMP TO RECIPE Pancit is an iconic Filipino ...

3.28 Friday Faves – The Fitnessista

Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing. Counting down the days until summer ...

Crispy Potato Wedges – Nicky’s Kitchen Sanctuary

These crispy potato wedges are my go-to when I want proper golden crunch without deep frying. Fluffy inside, crunchy-craggly edges, and perfect for dipping! Nicky’s Notes Chips or ...

Mom Rage: Why It Happens and What It’s Really Trying to Tell You

It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it ...

Ground Turkey Tacos Recipe

Our family makes this ground turkey tacos recipe almost weekly! We all love it, and it takes less than 30 minutes. A true weeknight meal! Like many of you, I’m always looking for fast ...